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'temp/data/article/news/body-2022-05-28-1.txt', 'filesize' => 97250, 'count' => 300, 'filemtime' => 1653671258, ), );?> 用水果疗法战胜夏日咳嗽：苹果杏肉沙骨汤-手到擒来网
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用水果疗法战胜夏日咳嗽：苹果杏肉沙骨汤

焦点 2026-04-20 06:28:47 2

　　苹果杏肉沙骨汤（2人份）：

　　食材：沙骨250克、用水苹果1/2个、果疗果杏骨汤新鲜杏子3个

用水果疗法战胜夏日咳嗽：苹果杏肉沙骨汤

　　调料：盐2克、法战料酒5克、胜夏嗽苹姜一块、日咳肉沙生抽3克、用水胡椒粉少许、果疗果杏骨汤油5克

用水果疗法战胜夏日咳嗽：苹果杏肉沙骨汤

　　做法：

用水果疗法战胜夏日咳嗽：苹果杏肉沙骨汤

　　1，法战沙骨加入盐、胜夏嗽苹生抽、日咳肉沙胡椒粉腌制15分钟。用水

　　2，果疗果杏骨汤锅烧热，法战倒油，胜夏嗽苹把腌制好的日咳肉沙沙骨下到锅里煎至两面煎面。

　　3，倒入高汤或者清水，大火煮开，滚五分钟呈奶白色汤水，用汤勺把表面的浮沫刮干净，这样煲出来的汤就清澈纯香了。

　　4，把汤水倒入砂锅中，调成大火再次煮开。

　　5，加入姜片，调成小火熬1。5个小时。

　　6，苹果切成大块，用盐水浸泡以防变色，备用。

　　7，杏子去核，也切成大块，同样浸盐水备用。

　　8，最后把苹果和杏子倒入熬好的汤中，再煮30分钟出味即可，适当调整咸淡即可。

　　戏戏叮咛：

　　“每天一苹果，活到九十九”，苹果的功效我不就多说了，苹果入汤有种特殊的香气，沁人心脾益心肺。

　　杏果有良好的医疗功效，在中草药中居重要地位，可以辅助治疗风寒肺病，生津止渴，润肺化痰，清热解毒。

　　杏肉味酸、性热，有小毒，过食会勾发老病，甚至会落眉脱发、影响视力，若产、孕妇及孩童不宜过食。

　　由于鲜杏酸性较强，过食不仅容易激增胃里的酸液伤胃引发胃病，还易腐蚀牙齿诱发龋齿。因此每食3~5枚视为适宜。但将杏制成杏汁饮料或浸泡水中数次后再吃，不但安全还有益健康，所以这道汤在煮水前最好将杏肉浸泡30分钟。

　　生杏多食易伤筋骨，动宿痰，生痰热；对于爱吃杏的朋友来说，除了管好贪吃的嘴，多食经加工而成的杏脯、杏干等，则为上策。

　　杏仁分苦、甜两种，甜杏仁比苦杏仁大而扁，偏于滋养，多用于虚咳或老人咳嗽；苦杏仁治实症咳嗽。民间用杏仁、绿豆、粳米磨成浆，加白糖煮熟饮用，为夏天解暑、清热润肺的清凉饮料，名曰“杏仁茶”。

　　用砂锅炖汤，由于砂锅导热较强，所以要注意控制火候，将滚未滚的时候，就应该调成小火，可以避免因为温度过高导致的汤水溢出。

　　超市购买的冰鲜排骨最好采用煎过再炖汤的方法，可以减少冰鲜的腥气，更令汤水更浓香。

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